Better to make mistakes with the full force of your being than doing something mediocre while being unsure What comes out of your mouth is as important as what goes into it - speak less and when you do speak, speak deliberately and purposefully.Must enjoy the entire process of eating - preparation, chewing, breathing, and the feeling of lightness after the meal.The way to control your emotions is to let them flow and then let them go True emotion is pure energy which should be directed outward and not withheld.It can generate action where fear and sorrow turn you away from action Anger is more powerful than fear or sorrow.Aim to be perfectly content and happy regardless of what is going on around you.Thoughts are an unconscious reaction to life
When the mind resists life, thoughts arrive. 
Your moods are a direct outcome of your thoughts - not the events themselves. Learn from your life experiences instead of complaining or basking in them. The mind is an illusory outgrowth, an obstacle to be overcome We make it suffer until we learn to let go and love whatever happens (Amor fati) The mind wants to be free of sin, free of change but change is law. Regardless if you get what you want or not you suffer as everything changes. The best warriors have the quietest minds in times of truth (performance). And you can do anything when you find the heart and courage for it. In the eyes of spirit, little things count. Dan discovers that the life and practice of the peaceful warrior is action. As Dan learns to live the life of a peaceful warrior, he is led toward a final confrontation that will deliver or destroy him. With this inauspicious meeting, Dan begins an odyssey of understanding that takes him through the door of awakening. one morning, while trying to walk off the confusion and dissatisfaction of his life as a college student and athlete. Dan meets Socrates at a gas station at 3 a.m. We travel with Dan on his journey as he is guided by a powerful old warrior named Socrates, and tempted by an elusive, playful woman named Joy. It s said that there s one journey but many paths. This audio edition of the international bestseller Way of the Peaceful Warrior is based on the story of Dan Millman, a world champion athlete who journeys into realms of romance and magic, light and dark, body, mind, and spirit.
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